Instructions

Perform 2 sets of each exercise before moving on to the next exercise. Work time is 24 seconds per set. Rest time is 16 seconds. Then cycle back to the start for 2 more sets of each exercise. You’ll be performing 24 sets altogether. Cumulative work time is 9 minutes and 36 seconds.

Bear Crawl

Carioca

Speed Skip

Star Jump

Mountain Climbers

Squat Jump