Sets: 4 per exercise (24 total)
Rounds: 2 (2 sets, 2 sets)
Work time: 24 seconds per set
Rest time: 16 seconds between sets
Total work time: 9 minutes 36 seconds

Bear Crawl/Reverse Bear Crawl

Sprint/Shuffle

2 Star Jumps + 1 Broad Jump (keep repeating)

Skip/Carioca

Squat Thrust

Plie Squat Jumps